REIKI
BALANCE

Reiki is a relaxation method that activates the body’s natural healing response by guiding the nervous system out of stress mode and into rest-and-repair. During a session, gentle hand placements help calm the vagus nerve, regulate breathing, and support the parasympathetic system — the part responsible for recovery, digestion, and emotional balance.

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Studies show that deep relaxation like this can reduce tension, ease pain, lower heart rate, and improve overall well-being. Reiki doesn’t require belief, spirituality, or a specific mindset; it simply encourages the body to shift into a state where healing becomes easier. Most people describe feeling lighter, clearer, or deeply refreshed afterward.