529 Reading Avenue Ste D1 West Reading, Pennsylvania 19611, United States
My name is JaJuan Cannon, I am a Mindfulness Life Coach and Reiki Practitioner, devoted to helping others develop the techniques to live a peaceful, and more relaxed life. Mindfulness is a state of heightened awareness and deliberate focus on the present moment. It can be practiced anytime, anywhere. I began my journey in the world of mindfulness because my concern about the future and my past was causing a lot of stress and anxiety. Eventually, I realized that those concerns don’t need to strain my life, because they were just thoughts. Only the present exists, and that is now. By coming to that understanding along with practicing those learned techniques, I was able to focus solely on the present moment and remove obstacles created by stress and anxiety. My hope is to share this mindset with you too.
Hi, I am Amy Unger. I am a Holistic Reiki Practitioner and a Qigong instructor. Through mindfulness and energy work, I believe everyone holds their own answers inside of them and can heal from the inside out. We all deserve inner-peace. It's our divine right. I struggled with feeling I wasn't enough. That kept me very small, as my monkey-mind would be sure to tell me so! I reached a very difficult point in my life that I questioned everything about who I was and why I do what I do. Slowly I found myself thorugh being mindful and intentional throughout my daily routine, which included meditation to connect, ground and center myself. As I kept doing the inner work, I started feeling energy in my hands during meditation, which lead me to Reiki. I started with Self-Reiki and then became a Reiki Practitioner. My purpose became holding space for others, encouraging them to feel safe within and helping them deeply relax, so they could experience clarity and inner-peace. Taking care of our emotional energy is not talked about, but has everything to do with who we are and how we show up.
Certification
